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Grilled BBQ shrimp skewers coated in a sticky homemade BBQ sauce glaze, a high-protein, low-calorie summer dinner recipe from Trevor Kashey Nutrition.

BBQ Shrimp Skewers | Trevor Kashey Nutrition

August 11, 2026 No Comments

Jumbo shrimp marinated with garlic, threaded onto skewers, and grilled until perfectly opaque, then finished with a slather of BBQ sauce in the final minute of cooking. Ready in 30 minutes, high in protein, and low in calories, these are one of the easiest and most satisfying things you can put on a grill all summer.

No-bake energy balls made with oats, peanut butter, honey, mini chocolate chips, flax seeds, and chia seeds on a plate, a make-ahead snack recipe from Trevor Kashey Nutrition.

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No-Bake Energy Balls | Trevor Kashey Nutrition

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These no-bake energy balls are made with oats, peanut butter, honey, almonds, flax seeds, chia seeds, and mini chocolate chips. They come together in one ...

High-protein cottage cheese wrap pinwheels with pesto, shredded chicken, hummus, arugula, and roasted tomatoes on a cutting board, a low-carb lunch recipe from Trevor Kashey Nutrition.

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Cottage Cheese Wrap | Trevor Kashey Nutrition

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This high-protein cottage cheese wrap uses just three ingredients for the base and is filled with pesto, shredded chicken, hummus, arugula, and roasted tomatoes. Once ...

One-pot chicken parm pasta with cavatappi, marinara, melted mozzarella, and sliced breaded chicken in a cast iron skillet, a 30-minute dinner recipe from Trevor Kashey Nutrition.

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Chicken Parm Pasta | Trevor Kashey Nutrition

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All the flavors of classic chicken Parmesan are built into a one-pot pasta dish that serves six and comes together in about 30 minutes. Cavatappi ...

Healthy sweet potato black bean breakfast burritos with scrambled eggs, avocado, and enchilada sauce cut in half on a plate, a freezer-friendly meal prep recipe from Trevor Kashey Nutrition.

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Sweet Potato Breakfast Burritos | Trevor Kashey Nutrition

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These breakfast burritos are packed with mashed sweet potato, seasoned black beans, scrambled eggs, diced avocado, shredded cheese, and a bit of red enchilada sauce. ...