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KickStart
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KickStart
12-week flagship program teaching the A4 Method.
Get results, tuition reimbursed, and skills for life.
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1-1 Coaching
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Course Title
KickStart: Foundations of Cognitive Nutrition
Course Type:
Self-paced with Weekly Guidance
Duration
12 Weeks
Time Commitment
1-2 hours per week (General)
5 hours per week (Tuition Reimbursement)
Course Language
English
Tuition
$3994 - Fully Refunded with 100% Completion
What You'll Learn
- How to rewire your brain to build lasting habits that support fat loss and fitness
- How to reduce cravings by managing stress, sleep, and environmental triggers
- How to design and control your physical space to make healthy decisions automatic
- How to develop an eating style that promotes results without restriction
- How to interpret your own progress data without obsession
- How to stay consistent even when life throws curveballs
Course Description
KickStart is a 12-week online course that lays the foundation for permanent, positive change in your body and behavior. Designed by Dr. Trevor Kashey, this course combines the science of nutrition with the psychology of decision-making. You won’t just learn what to eat, you’ll learn why you eat the way you do and how to change it for good.
Unlike weight loss programs that rely on diets, gimmicks, or punishment, KickStart gives you a structured system to master your routines, organize your environment, and build confidence. With weekly lessons, optional homework, and direct guidance from the TKN team, you'll stay engaged and empowered every step of the way.
Who Should Enroll
This course is ideal for anyone who:
- Is tired of yo-yo dieting and wants a long-term solution
- Wants to understand the science behind their habits and choices
- Struggles with inconsistency, cravings, or self-sabotage
- Prefers practical systems over hype or restriction
- Is ready to take ownership of their environment, decisions, and results
What's Included
- 48 Core Video Lessons with Dr. Kashey
- Guided Action Steps and Application Activities
- Weekly Check-ins and Review Emails
- Basic Access to OneBody App
- 100% Tuition Reimbursement Upon Completion
Transform Your Body by Rewiring Your Brain
Master Your Environment for Automatic Success
Transform Your Body by Rewiring Your Brain
KickStart isn’t a weight loss course, it’s a cognitive transformation. You'll learn how to train your brain to support your goals instead of sabotage them. Through guided lessons, you'll discover how to shift the thought patterns that lead to overeating, skipped workouts, and inconsistency. By mastering these mental tools, your physical results won’t just be faster, they’ll stick. This course makes your brain your greatest asset in building a healthier, stronger body.
Build Habits That Burn Fat on Autopilot
Master Your Environment for Automatic Success
Transform Your Body by Rewiring Your Brain
Forget relying on willpower. KickStart teaches you how to create powerful routines that practically run themselves. You’ll design a daily rhythm that prioritizes movement, supports recovery, and fuels fat loss, all without obsession. These are not crash-course tactics. They’re durable systems you can live with for life. Whether your goal is fat loss, performance, or simply feeling better in your body, KickStart gives you a structured process that works with your lifestyle, not against it.
Master Your Environment for Automatic Success
Master Your Environment for Automatic Success
Master Your Environment for Automatic Success
Your space can either help or hurt your progress. That’s why KickStart includes specific lessons on structuring your environment for results. You’ll learn how to eliminate distractions, reduce decision fatigue, and organize your home, workspace, and kitchen to prompt better choices. The result? A less stressed, more focused you, with fewer cravings and more energy to do what matters. When your environment supports your goals, success becomes the path of least resistance.
Lose Weight Without Feeling Deprived
Be the Kind of Person Who Finishes What They Start
Master Your Environment for Automatic Success
KickStart eliminates the tug-of-war between what you want and what you “should” do. Instead of restricting food, you’ll learn how to make satisfying, strategic decisions that work with your hunger, not against it. This approach improves your relationship with food while helping you shed body fat and keep it off. You'll stop bouncing between extremes and start eating in a way that fuels both physical change and peace of mind, no meal plans or forbidden foods required.
Track Progress Like a Pro: Without Obsession
Be the Kind of Person Who Finishes What They Start
Be the Kind of Person Who Finishes What They Start
Knowing what to track (and how to track it) changes everything. KickStart gives you tools to measure what matters, so you can adjust with confidence and clarity. You’ll learn how to interpret your own data and course-correct without spiraling. From weight trends to energy levels, every number becomes a tool for better results, not a reason to stress. With this method, you'll stop guessing and start progressing, one data point at a time.
Be the Kind of Person Who Finishes What They Start
Be the Kind of Person Who Finishes What They Start
Be the Kind of Person Who Finishes What They Start
KickStart is designed to help you become more consistent, not just more informed. Each lesson builds on the last, combining education with action to keep you moving forward. You'll not only learn what to do, you’ll learn how to do it even when life gets messy. This isn’t just a course, it’s a commitment to mastering the skills that make success inevitable. With expert guidance and lifetime access, you’ll finally close the gap between your intentions and your results.
Hear From Our Graduates
Frequently Asked Questions
KickStart isn’t about following strict rules or staying motivated. It teaches you how to build habits that stick, even when life is stressful, unpredictable, or overwhelming. You won’t be relying on willpower. You’ll be learning how to take consistent, measurable action that fits your life.
KickStart is designed for real life. You don’t have to be perfect to succeed. Each week builds on principles you can return to anytime. The goal isn’t perfection, it’s consistent progress, and we give you tools to get back on track at any point.
If you are going for 100% there are built in bonus points to help.
Tracking is part of the program, but not as a form of restriction. It’s used as a tool for Awareness. You’ll learn how to use data to make informed decisions about your habits, without guilt or pressure. Most members say tracking gives them a sense of clarity and control they didn’t expect.
Yes. KickStart was designed for people with full lives. The lessons are short, practical, and easy to apply. Many participants find that the added structure actually saves time by reducing decision fatigue and second-guessing. All assignments can be completed on your own schedule.
Not at all. KickStart isn’t a meal plan or a macro calculator. It’s a system that helps you understand your behavior, align your actions with your goals, and take control of your results. What you eat matters, but how and why you eat matters even more. That’s what KickStart teaches.
No. KickStart is not about food rules. You’ll learn how to make choices that support your goals, using your own data and preferences. You’ll gain tools that help you navigate holidays, vacations, social events, and everyday life, without guilt or restriction.
No. While some students choose to share progress photos or reflections publicly, none of that is required. Your experience is yours. You’ll get the full benefit of the program whether or not you share anything publicly. Submissions between you and your teacher, including data you gather to inform your decisions is confidential. All public posts and information and stories you see, are posted by our members or have been approved explicitly.
That depends on where you’re starting and what you're working toward. Some people see physical changes right away. Others experience major mindset shifts, reduced stress, better digestion, improved energy, and stronger habits. The one thing everyone walks away with? Skills and systems they can use for life.
Yes. Many people come into KickStart already doing "the right things" but still not seeing consistent results. KickStart helps you identify what’s working, what’s missing, and how to close that gap with clarity and purpose.
If you’re tired of guessing, frustrated with inconsistency, and ready to do things differently, then you're ready. KickStart gives you a system that works with you, not against you.
It’s absolutely real, and no, there’s no catch. If you complete KickStart with 100% and hit the key checkpoints, we’ll refund your tuition in full. We’ve built in bonus points to give you a cushion too. The process is transparent, and our support team is available to help.
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