- Backed by science
- Created by Dr. Trevor Kashey
- Trusted by thousands
Lose weight for good
without overhauling your life
Dr. Trevor Kashey’s 12-week system to rewire habits, control cravings, and build lasting results.
Guarantee
100% Tuition Reimbursement for Full Completion
Duration
12-Week Online Course
Format
Weekly Lessons, Reflections, and Checkpoints
Transform from a frustrated dieter into a confident decision-maker who can lead your body and habits with purpose.
What You’ll Learn
Master the skills that turn consistency into a lifestyle, not a phase.
Identify the real drivers of your decisions so you can change them on purpose, with purpose.
Control Cravings
Learn the physiology and psychology behind cravings, and how to stop them before they start.
Design Your Environment
Create surroundings that make progress automatic instead of something you fight for.
Develop Consistency
Replace motivation and willpower with structure, systems, and data.
Interpret Feedback
Read your body’s signals and measurements accurately, without emotion or confusion.
Sustain Results
Apply what you’ve learned for life, not just for 12 weeks.
Meet Your Instructors
Dr. Trevor Kashey & The KickStart Team
KickStart is led by Dr. Trevor Kashey, scientist, educator, and founder of Trevor Kashey Nutrition, whose method has helped thousands of people achieve results that last.
Through his research and coaching, Dr. Kashey has refined a system that blends behavioral science with practical nutrition. His lessons teach you how to think clearly, act deliberately, and create consistent results, even when life gets chaotic.
Alongside Dr. Kashey, a team of dedicated KickStart teachers help you apply these lessons to your real life. Each week, they provide structure, clarity, and support to keep you moving forward. Together, they’ve guided thousands of graduates toward lasting success, proof that when you do the right work, in the right order, results follow.
Alison Rogers
KickStart Manager
Natalie Butler
KickStart Teacher
Tara Riordan
KickStart Teacher
Our Curriculum
Awareness to Mastery in 12 Weeks
Learn the practical skills you need to master your nutrition, mindset, and habits. Upon successful completion of the program, participants receive a verified certificate of completion. When you complete the course and earn a score of 100% you get your money back.
Awareness
Discover what’s really driving your decisions and how to start leading them on purpose.
- The Side Effects of Change
- Your Eating Style
- Your Eating Environment
Ownership
Take full responsibility for your results and learn how to stay consistent under pressure.
- #TKNTriumph
- Master Cognizant Consumption
- The Accountability Partner Is a Lie
- Master of Your Domain
Energy
Reclaim your time, focus, and energy by aligning habits with what matters most.
- Generating Time, Energy & Attention
- There’s So Much More Room for Activities
- Wishbone or Backbone
- Physiology & Food Feelings
Consistency
Transform awareness into reliable habits that hold steady through life’s chaos.
- The Hunger Games
- Distract the Toddler
- I Love It When a Plan Comes Together
- Keeping On Track Keeps You On Track
Clarity
Cut through the noise, simplify your plan, and focus on actions that create real progress.
- Tell Yourself Yes
- Clean Your Plate in the Dishwasher
- Master Functional Nutrition
Course Correction
Learn to pivot with precision and adjust your direction without losing momentum.
- Man, The Rationalizing Toddler
- The Art of Course-Correction
- Master the Scale, Parts 1 & 1.5
Perspective
Shift from emotion-driven decisions to rational, data-based progress.
- It’s the Way She Goes
- Put Fairness into Perspective
- The Rules of Engagement
Mind Mastery
Master the thoughts that drive your actions and create new patterns that serve your goals.
- Master the Space Between
- Master the Stories You Tell Yourself
- Master the Scale, Parts 2 & 2.5 (Menses)
Boundaries
Learn how to protect your progress, from food pushers, social settings, and temptations.
- Manage the Food Pushers
- Master Eating Out
- The Sobering Truth About Alcohol
Resilience
Stay consistent anywhere, at home, on the road, and under stress.
- Travel. Master It. Parts 1 & 2
- Fight the Terrorist Threat: Master Emotional Eating
- Master Your First World Problems
Reflection
Look back with data, not doubt, to see how far you’ve come and where you’re headed.
- The Difference Between Then and Now
- Master the Overwhelm
- Master Plateaus
Mastery
Turn what you’ve learned into a lifelong framework for results that last.
- Do Cool S***. Now.
- Master Perpetual Optimization
- Achieve a New Level of Mastery
Certification & Tuition Reimbursement
Demonstrate mastery of every concept and earn recognition for your results.
- Comprehensive Final Exam covering all 12 weeks
- Passing score: 70% or higher required for certification
- Full tuition reimbursement available for 100% completion
- Verified certificate issued upon successful completion
How KickStart Works
Build the Habits That Make Results Automatic.
KickStart combines science, structure, and support to help you create lasting change.
Over 12 weeks, you’ll move through three progressive phases, each designed to build awareness, remove obstacles, and master the habits that make results automatic.
You’ll learn directly from Dr. Trevor Kashey in short, high-impact lessons, apply what you learn through guided reflections, and receive weekly support from the KickStart teaching team.
Each lesson includes a Make It Real in Writing exercise, your opportunity to apply the concepts to your life.
Complete every lesson, quiz, and assignment to qualify for 100% tuition reimbursement.
Most students spend 1–2 hours per week (or 4–5 if completing the tuition reimbursement path).
Three phases. Twelve weeks. One proven system for results that last.
Enroll Now
Start Your 12-Week Transformation
Schedule your KickStart enrollment call to connect directly with a member of our team. We’ll walk you through the program structure, tuition options, and next steps to help you get started with clarity and confidence. This call ensures KickStart is the right fit for your goals, and sets you up to succeed from day one.
KickStart Graduates
Real People. Real Results.
Watch the stories of KickStart Graduates. Where proven science meets real success stories, and the next one can be yours.
F.A.Q.
You’re not alone in that. KickStart isn’t just another diet or plan, it’s a proven system built to teach you how your mind, habits, and environment drive outcomes.
As one student shared:
“It truly realigned food in my life… I now KNOW I have the tools to get back on track.”
You’ll learn why you make certain decisions and how to change them, not just what foods to eat."
KickStart is designed for real life.
While the tuition-reimbursement track requires full completion, the standard path is built for flexibility.
Weekly modules let you move at your own pace, pause when needed, and resume without losing progress.
Tracking is a tool here, not a punishment. The goal is clarity, understand your behavior, systemize your environment and habits.
As Dr. Kashey explains, it’s less “what exactly you eat” and more “how you decide to eat.”
You’ll gain data, not guilt.
On average, students spend about 1–2 hours/week completing lessons, reflections, and activities. If you’re aiming for full tuition reimbursement, plan for up to ~5 hours/week for full compliance and submission of every assignment.
No. KickStart isn’t about short-term dieting or restriction. It’s about learning systems that allow you to maintain results for life.
One graduate said:
“The daily classes… helped me when life got messy. This is the first time I feel like I have the structure, not just a plan.”
You’ll walk away with more than fat loss, you’ll walk away with control.
It is legit. When you complete every lesson, submit all the “Make It Real in Writing” exercises and quizzes, and score 100% compliance, you earn full tuition reimbursement. The terms are transparent and built into the system because we believe in outcomes, not locked-in spend.
Results vary by individual, but most students see meaningful changes in mindset, behavior, and environment, which then translate into physical results.
One KickStart Graduate shared:
“Today I’m 230 (down from 430+) and I KNOW it’s going to happen… I have the tools to stay on track.”
You’ll get both the skills and the system to sustain change.
Yes. If you feel stuck, inconsistent, or like you’re grinding without progress, KickStart helps uncover why you’re stuck and provides structure to move past the plateau. Many participants come already doing “the right things,” but missing the system behind them.
You get lesson videos from Dr. Kashey, live and recorded Q&A/support sessions from the teaching team, and weekly check-ins/reflection prompts built into the course. The community and accountability aspects are key to helping you stay engaged and moving forward.
Yes. KickStart is built for real life. Modules are short and structured, teaching you how to build habits and systems that work even when life isn’t perfect. One KickStarter said the daily guidance helped him “when life got messy.”
You’ll build resilience, not rigidity.
