Make beef barbacoa on Sunday, and use it in this bowl on Monday. Warm the rice and meat, assemble everything in a bowl, and dinner is done quickly.
The combination of slow-cooked beef, black beans, corn, and fresh tomatoes over cilantro lime rice hits every flavor and texture you want in a satisfying meal. The toppings are flexible, making it easy to portion and adjust them based on your goals.
Nutrition
540 Calories | 12g Fat | 78g Carbohydrates | 22g Protein | 8g Fiber
Per Serving
Serves 2
Ingredients
Per bowl (recipe makes 2):
- 3/4 cup cilantro lime rice
- 1/2 cup beef barbacoa, warmed
- 1/2 cup black beans, drained and rinsed
- 1/2 cup cooked corn
- 1 Roma tomato, diced
- 1/4 avocado, sliced
- 1 Tbsp salsa
- 1/2 Tbsp fresh cilantro, chopped
Optional toppings: diced onion, sour cream, shredded cheese
Directions
- Warm the barbacoa and cilantro lime rice in the microwave for 1 to 2 minutes, or until heated through.
- Add the rice to the bottom of a large bowl as the base.
- Top with barbacoa, black beans, corn, and diced tomatoes.
- Add sliced avocado and salsa, then finish with cilantro and any additional toppings.
Serve immediately.
Pro-Tips
- Make a large batch of barbacoa ahead of time. This bowl is built around leftovers. A single slow-cooker batch of barbacoa gives you enough for bowls, tacos, and burritos across multiple days, making it one of the best time investments you can make in a meal-prep week.
- Store each component separately. Keeping the rice, meat, beans, and toppings in individual containers prevents sogginess and lets you mix and match during the week. The corn and beans can share a container if you are running low on space.
- Add the avocado fresh. Avocado browns within hours of slicing. Cut it the same day you plan to eat the bowl rather than prepping it in advance.
Taking control of your nutrition starts with practical skills. This recipe is more than just a meal; it’s a blueprint for using what you have to create something nourishing and delicious. By incorporating simple, sustainable habits like this into your routine, you can build lasting skills that support your goals and simplify your busy life.
