This Healthy Turkey Wrap brings together Greek-inspired flavors in just a few minutes, using simple ingredients you likely have on hand. Lean deli turkey and fresh cucumber pair with cool tzatziki and tangy feta, all wrapped in a soft tortilla. It’s a tasty meal that works well for busy days, quick lunches, or easy meal prep.
Nutrition
333 Calories | 13g Fat | 20g Carbohydrates | 31g Protein | 3g Fiber
Per Wrap
Serves 1
Ingredients
- 1 large Tortilla
- 3–4 slices Deli Turkey
- 3–4 pieces Lettuce
- 5–6 thin slices Cucumber
- 2 tbsp Tzatziki or Hummus
- 2 tbsp Feta Cheese
Directions
- Warm the Tortilla briefly in the microwave or in a skillet over medium heat to make it pliable.
- Lay the Deli Turkey evenly across the center of the wrap.
- Arrange the Lettuce and thin Cucumber slices on top of the turkey.
- Add the Tzatziki down the center and sprinkle with Feta Cheese.
- Roll the wrap tightly and slice in half to serve.
Pro-Tips
- Heat the tortilla lightly so it folds without cracking.
- Substitute hummus for extra protein or if you prefer a plant-based option.
- Add sliced tomatoes or bell peppers for extra color and fiber.
- Wrap in foil or plastic wrap for a portable lunch that travels well.
Taking control of your nutrition starts with practical skills. This recipe is more than just a meal; it’s a blueprint for using what you have to create something nourishing and delicious. By incorporating simple, sustainable habits like this into your routine, you can build lasting skills that support your goals and simplify your busy life.
