Garret's KickStart Journey

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Garret’s KickStart Journey

Garrett was an emergency physician who exercised daily but couldn't break through his plateau. KickStart gave him the nutrition plan, structure, and healthy habits to lose 20 pounds, gain strength, and develop the mental clarity that changed every area of his life.

TeamTKN

Team TKN is a collective of experts dedicated to helping members achieve results on purpose, with purpose. Backed by Dr. Trevor Kashey’s A4 Method, our team brings decades of experience across nutrition, strength, performance, and behavior change. Every member of Team TKN is committed to simplifying the process, equipping you with practical tools, and guiding you toward lasting results that fit into real life.

Life Before KickStart

How was your body before Trevor Kashey Nutrition?
I was overweight and plateaued at 195 pounds after aggressively trying to lose 10 to 15 pounds from 205-210. I did not like I looked in the mirror and even with working out most days, was not satisfied with my performance as I plateaued

How did that (state of being) make you feel?
Unhealthy and I knew that I could do better

Was there anything you were unable to do that you wish you could have done?
I was able to perform my physical activities and a workout competition at the level that I believe that should have been able to perform. I felt like the workout was far harder than it should be

During that time, how did your current state of being affect those around you?
It did not. They were supportive

The Moment Everything Changed

How did you hear about Trevor Kashey Nutrition?
The Comfort Crisis

What were your doubts and fears before starting the program?
Initially the upfront cost of the program

What made you say YES anyway?
Researching reviews and listening to interviews with Dr. Kashey with the Author

Life After KickStart

Where is your body/mind now?
I am 20 pounds lighter and able to perform my tasks and physical activities much easier. I feel stronger and more capable. In general I have better clarity of mind

How does that make you feel?
Fantastic

What are you able to do now that you were not able to do before (mentally, emotionally, or physically)?
The clarity of thoughts and mental capacity have greatly improved. I have a better routine in my life. My endurance and strength have greatly improved (I am not dragging around an additional 20 pounds on my gut)

The Ripple Effect

What positive impact did that have on others around you that you might not have expected?
Not only a physical strength but also encouragement and the goal for them to set their mind to

Garret’s Words to You

What would you tell someone who is reading this right now and is unsure about taking the next step?
You need to be willing to commit with the guarantee, if you put in the work you have nothing to lose and a lifetime of knowledge and discipline to gain. Dream of who you want to be and how you want to be, research this program and if you feel that is for you it will be one of the best decisions that you have made for your long-term goals in your life

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Schedule your KickStart enrollment call to connect directly with a member of our team. We’ll walk you through the program structure, tuition options, and next steps to help you get started with clarity and confidence. This call ensures KickStart is the right fit for your goals, and sets you up to succeed from day one.