- 12 week program
- 3 workouts each week with a 4th bonus day
- 30-45 minute workouts
- Targeted Muscle Group Splits: Glutes, Thighs, Legs
- Craft Curves. Capture Attention
Booty Builder
Program Overview
Booty Builder is a 12-week aesthetic-focused training program designed to help you craft an undeniable silhouette and capture the attention you’ve earned.
This program is tailored for the woman who is tired of generic “burn” workouts and is ready for a systematic, head-turning transformation. Over 12 weeks, you will strategically reshape your lower body using a high-impact blend of heavy resistance and precision banding. We believe that looking your best isn’t just about effort, it’s about the science of the silhouette.
Each workout is designed to be high-status and high-efficiency, delivering visible results that speak for themselves.
The program is divided into three distinct 4-week phases, each designed to build on the last.
Phase 1 | Weeks 1-4
This phase is about establishing your secret advantage. You will master the mechanics of the “Hybrid” blend, using bands to wake up the muscles and heavy weights to build the frame. This foundational work ensures your glutes are doing 100% of the work, setting the stage for a dramatic shift in shape.
Phase 2 | Weeks 5-8
This is where the mirror starts to catch up with your effort. This phase is dedicated to adding actual volume and curvature, ensuring your favorite jeans fit exactly the way you’ve always wanted them to.
People are going to start to notice a change.
Phase 3 | Weeks 9-12
The final four weeks are about the reveal. Through high-intensity refinement, you’ll create the muscle density and “pop” that makes your results impossible to ignore. This is where you polish the silhouette and step out with the quiet confidence of knowing you look incredible from every angle.
Equipment
What You'll Need
Booty Builder
Frequently Asked Questions
Is a 12-week program long enough to see a real physical change?
Absolutely. While many programs offer a “quick fix” that disappears in a week, Booty Builder is a periodized plan built on physiological adaptation. We don’t just want you to feel tired; we want your body to look different. By the end of 12 weeks, the structural changes to your silhouette will be visible, lasting, and undeniable.
Why do I need to use both weights and bands?
Because you deserve the best of both worlds. Weights provide the mechanical tension required to build the muscle “base,” while bands provide the constant tension and “pump” that carves out the shape and detail. This hybrid approach is what separates a “toned” look from a truly “crafted” one.
I want results, but I don’t want my legs to get "too big." Is this for me?
We hear you. This program is designed with a specific focus on “The Profile”prioritizing glute projection and hamstring definition over quad-heavy bulk. We use specific angles and “tweaks” to ensure we are adding volume to your curves while maintaining a lean, athletic athletic frame.
Is there an upper body component to this program?
Yes. While the focus is clearly on the base, we have included a bonus workout for some upper body toning. This ensures your shoulders and arms are as polished and head-turning as your lower body, creating a balanced, high-end athletic aesthetic.
What if I’ve never worked out before?
We’ve handled the science so you can focus on the results. Each phase starts with clear coaching cues that simplify complex movements into “Sneaky Vanity” goals. You don’t need a PhD in biomechanics to follow the blueprint; you just need the discipline to stick to the plan.
