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No-bake energy balls made with oats, peanut butter, honey, mini chocolate chips, flax seeds, and chia seeds on a plate, a make-ahead snack recipe from Trevor Kashey Nutrition.
Nutrition

No-Bake Energy Balls | Trevor Kashey Nutrition

August 3, 2026 No Comments

These no-bake energy balls are made with oats, peanut butter, honey, almonds, flax seeds, chia seeds, and mini chocolate chips. They come together in one bowl with no oven needed. Chill for 30 minutes and store in the fridge all week for a quick, satisfying snack to grab on the go.

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High-protein cottage cheese wrap pinwheels with pesto, shredded chicken, hummus, arugula, and roasted tomatoes on a cutting board, a low-carb lunch recipe from Trevor Kashey Nutrition.
Nutrition

Cottage Cheese Wrap | Trevor Kashey Nutrition

This high-protein cottage cheese wrap uses just three ingredients for the base and is filled with pesto, shredded chicken, hummus, arugula, and roasted tomatoes. Once ...
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One-pot chicken parm pasta with cavatappi, marinara, melted mozzarella, and sliced breaded chicken in a cast iron skillet, a 30-minute dinner recipe from Trevor Kashey Nutrition.
Nutrition

Chicken Parm Pasta | Trevor Kashey Nutrition

All the flavors of classic chicken Parmesan are built into a one-pot pasta dish that serves six and comes together in about 30 minutes. Cavatappi ...
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Healthy sweet potato black bean breakfast burritos with scrambled eggs, avocado, and enchilada sauce cut in half on a plate, a freezer-friendly meal prep recipe from Trevor Kashey Nutrition.
Nutrition

Sweet Potato Breakfast Burritos | Trevor Kashey Nutrition

These breakfast burritos are packed with mashed sweet potato, seasoned black beans, scrambled eggs, diced avocado, shredded cheese, and a bit of red enchilada sauce. ...
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Maple-glazed boneless pork chops in a cast-iron skillet with a rich maple soy glaze and fresh thyme garnish, a 20-minute weeknight dinner recipe from Trevor Kashey Nutrition.
Nutrition

Maple Glazed Pork Chops | Trevor Kashey Nutrition

Juicy boneless pork chops seared in a cast iron skillet and finished with a rich maple soy glaze made from pure maple syrup, Dijon mustard, ...
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Chicken pesto pasta salad with mozzarella pearls, cucumbers, cherry tomatoes, and Parmesan in a large bowl, a high-protein meal prep recipe from Trevor Kashey Nutrition.
Nutrition

Chicken Pesto Pasta Salad | Trevor Kashey Nutrition

A bright, fresh pasta salad loaded with diced chicken, fresh mozzarella, cucumbers, tomatoes, red onion, and pesto, all tossed together and ready in about 30 ...
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