Rikki's KickStart Journey

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Rikki’s KickStart Journey

Rikki thought her demanding career and mom life left no room for a real nutrition plan. KickStart proved her wrong, giving her the tools, mindset, and healthy habits to lose weight, feel empowered, and show up fully for herself and everyone around her.

TeamTKN

Team TKN is a collective of experts dedicated to helping members achieve results on purpose, with purpose. Backed by Dr. Trevor Kashey’s A4 Method, our team brings decades of experience across nutrition, strength, performance, and behavior change. Every member of Team TKN is committed to simplifying the process, equipping you with practical tools, and guiding you toward lasting results that fit into real life.

Life Before KickStart

How was your body before Trevor Kashey Nutrition?
Completely soft, inflamed and bloated

How did that (state of being) make you feel?
Embarrassed. Not myself.

Was there anything you were unable to do that you wish you could have done?
Not necessarily. I just avoided things that I used to enjoy because I knew it would be so much harder. Trail running for example.

During that time, how did your current state of being affect those around you?
I’m sure it made everybody in my life a little more comfortable because normally I’m the fit healthy out of the norm girl. But it truly affected my husband. We feed off of each other and he needed my support

The Moment Everything Changed

How did you hear about Trevor Kashey Nutrition?
Husband

What were your doubts and fears before starting the program?
Knowing how stressful my job is and being a mom and wondering if I would have the time to do all the weighing of food and tracking

What made you say YES anyway?
I said YES because I knew that understanding why I am eating was completely ignored in my previous program.

Life After KickStart

Where is your body/mind now?
My mind is what has made the biggest change. I used to think it was impossible and depressing and depriving to think about constantly living on a diet. This has completely helped me to understand that’s not what this is. I have the tools for a lifestyle, it’s truly not something negative, and it doesn’t deprive me of anything, but the body and energy level that I wanted to get away from.

How does that make you feel?
Empowered

What are you able to do now that you were not able to do before (mentally, emotionally, or physically)?
Say “no thanks I’m good”

The Ripple Effect

What positive impact did that have on others around you that you might not have expected?
Helped my husband stay motivated for his goals

Rikki’s Words to You

What would you tell someone who is reading this right now and is unsure about taking the next step?
You are worth it. And it takes some mental work to undo some of the things that have been done from all the years of living, and all the decisions made previously, some of which were made by others and not even you.

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