Sometimes, making something simple that feels good is the best choice. This smoothie fits that perfectly. Frozen watermelon and strawberries make it thick and icy, while vanilla Greek yogurt adds creaminess and a good amount of protein to keep you full.
It takes just five minutes, uses only five ingredients, and you do not need to cook anything. Adding a handful of mint makes it even more refreshing.
Nutrition
189 Calories | 1g Fat | 35g Carbohydrates | 7g Protein
Per Serving
Serves 2
Ingredients
- 3 cups frozen watermelon cubes (cut into 1-inch pieces before freezing)
- 1 cup frozen strawberries
- 1/2 cup vanilla Greek yogurt
- 1/2 Tbsp honey, plus more to taste
- 1/2 cup water or unsweetened almond milk, as needed
- 1/4 cup packed fresh mint leaves, optional
Directions
- Add all ingredients to a high-powered blender: frozen watermelon, frozen strawberries, vanilla Greek yogurt, honey, water or almond milk, and mint if using.
- Blend until smooth. Add more liquid a splash at a time if the smoothie is too thick to blend.
- Taste and add more honey if needed depending on the sweetness of your fruit.
- Pour into glasses and serve immediately.
Pro-Tips
- Be sure to freeze the watermelon before blending. Fresh watermelon is mostly water and will just turn into juice in the blender. Using frozen cubes is what makes this smoothie thick and creamy.
- Add the liquid last or just a little at a time. Start with less than you think you need. You can always add more, but you cannot remove it if the smoothie gets too thin.
- You can add a scoop of protein powder if you want. The Greek yogurt already gives this smoothie a good amount of protein, but adding unflavored or vanilla protein powder mixes in easily and makes it a great post-workout choice.
- If you need to, swap the honey for agave. For a vegan version, use plant-based yogurt and agave instead of honey.
Taking control of your nutrition starts with practical skills. This recipe is more than just a meal; it’s a blueprint for using what you have to create something nourishing and delicious. By incorporating simple, sustainable habits like this into your routine, you can build lasting skills that support your goals and simplify your busy life.
