Life Before KickStart
How was your body before Trevor Kashey Nutrition?
My body before TKN was 42 pounds heavier and very unhealthy. I did not exercise much because it was very difficult and did not feel good.
How did that (state of being) make you feel?
This state of being made me feel exhausted, defeated and unhappy. I did not want to go places or do things. I was embarrassed that I had gained so much weight again and tried to stay away from people.
Was there anything you were unable to do that you wish you could have done?
I was unable to exercise, even walking was difficult. I wouldn’t let myself interact with people. I avoided parties, our school boot camp and stayed by myself. My husband would ask me to go meet with friends and I would say that I wasn’t feeling well.
During that time, how did your current state of being affect those around you?
This current state of being affected my family because they were worried about me. My son told me he would not go and buy me junk food any more (he is 18). My husband was worried about me and would try to help by offering suggestions of how to lose weight but it just made me angry. At work, my assistants recently told me that I seem like a much different person now and that they didn’t really know me. I wasn’t letting people in.
The Moment Everything Changed
How did you hear about Trevor Kashey Nutrition?
I heard about Trevor Kashey Nutrition from a friend. She told me that everyone can benefit from having a coach, that she had a coach. When she posted the TKN program I decided to jump and in and see if I would like this type of program.
What were your doubts and fears before starting the program?
I had lots of doubts about starting the program. Would it be like my other attempts? Lose weight and regain it within 6 months? Would I like talking to a coach weekly? Send photos in revealing clothes weekly? I was afraid of putting myself out there in such an exposed way. I was afraid I would fail.
What made you say YES anyway?
I said yes anyway because the people from the support team were so kind and positive. They were not pushy and I did not feel like they were just trying to “sell” the program. I said yes because it felt right.
Life After KickStart
Where is your body/mind now?
Now my mind is thinking straight and I am not playing stupid games with myself. I am honest, do not hide from the daily results and am able to look at my weight and food intake from a more scientific view, it is data that helps me move forward. I am not defined by the numbers on the scale. I have lost 42 pounds so far and have at least 60 more to go. I am feeling more confident in my body and have started to build muscle again. I feel good. The food I am eating tastes good and leaves me feeling satisfied.
How does that make you feel?
I feel lighter….mentally and physically. I do not feel stressed about losing weight, food or exercise. Bring it on, I got this! I enjoy food and exercise again.
What are you able to do now that you were not able to do before (mentally, emotionally, or physically)?
Now I am in control of my emotions and my food choices. I am not sneaking food to self medicate, I can and do deal with my feelings. I am able to exercise without feeling exhausted and I am enjoying the strength my body is gaining. I can go places and not feel self conscious.
The Ripple Effect
What positive impact did that have on others around you that you might not have expected?
This has a positive impact on people around me. My husband has his own way of eating to lose weight but since I started this challenge he has started tracking his food regularly and measuring (or asking me how much it is and I measure it!). He has told people that this is helping him to make better food choices. I have been surprised at the comments I have received on social media for the homework that I have done for this challenge. People I did not expect have said thank you this helps me, thank you I need to remember this. It has been eye opening to me in that so many people struggle in their own way with making healthy decisions consistently.
Brenda’s Words to You
What would you tell someone who is reading this right now and is unsure about taking the next step?
I would tell someone that is unsure about making this step to message me or other clients in the program. We can answer questions and we all become a family, we support each other. I would say just make the first appointment and talk to the TKN support staff. They will help you without pushing you into a decision. You can always say no but why would you?
