Grilled Fish Tacos | Trevor Kashey Nutrition

Seasoned fish fillets are cooked in a skillet, then tucked into tortillas with a tangy cilantro-lime crema and crunchy toppings for tasty fish tacos.

Skillet Grilled Fish Tacos with Cilantro Lime Crema offer fresh, bright flavors for a quick weeknight meal. Flaky white fish is seasoned and cooked in a hot pan, then served in warm tortillas with crunchy slaw and a tangy crema made from lime, cilantro, and yogurt or sour cream. These tacos are colorful, filling, and easy to adjust with whatever ingredients you have, making them a favorite when you want bold flavor without extra fuss.

Nutrition

384 Calories |16g Fat | 28g Carbohydrates | 32g Protein
Per Taco
Serves 2

Ingredients

  • 1 ½ lb White Fish Fillets, cut into strips
  • 2 tsp Chili Powder
  • 1 tsp Ground Cumin
  • 1 tsp Garlic Powder
  • ½ tsp Kosher Salt, plus more to taste
  • ¼ tsp Black Pepper
  • 1 tbsp Extra Virgin Olive Oil
  • 4 small Corn Tortillas
  • 2 cups Shredded Cabbage
  • ¼ cup Red Onion, thinly sliced
  • ½ cup Fresh Cilantro, chopped
  • 2 Limes, juiced and zested
  • ½ cup Plain Greek Yogurt or Sour Cream

Optional Toppings

  • Avocado Slices
  • Pickled Jalapeños
  • Radishes
  • Hot Sauce

Directions

  • In a small bowl, combine the Chili Powder, Ground Cumin, Garlic Powder, Kosher Salt, and Black Pepper.
  • Pat the White Fish Fillets dry and coat evenly with the spice mixture.
  • Heat the Extra Virgin Olive Oil in a large skillet over medium high heat. Add the fish and cook 2 to 3 minutes per side until opaque and cooked through. Remove from heat.
  • In a separate bowl, combine the Plain Greek Yogurt or Sour Cream, lime juice, lime zest, and chopped Cilantro. Stir until smooth and season to taste.
  • Warm the Corn Tortillas in a dry skillet until soft and pliable.
  • Assemble the tacos by layering fish, Shredded Cabbage, and Red Onion into each tortilla. Drizzle with the cilantro lime crema.
  • Add optional toppings and serve immediately.

Pro-Tips

  • Pat the fish dry before seasoning so it sears properly.
  • Do not overcrowd the skillet or the fish will steam instead of brown.
  • Add an extra squeeze of lime right before serving for more brightness.
  • Store leftover fish separately and reheat gently to prevent drying.

Taking control of your nutrition starts with practical skills. This recipe is more than just a meal; it’s a blueprint for using what you have to create something nourishing and delicious. By incorporating simple, sustainable habits like this into your routine, you can build lasting skills that support your goals and simplify your busy life.

Nutrition

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