Protein Snack Packs are an easy and healthy way to make quick lunches or snacks. Each pack has high-protein foods like hard-boiled eggs, deli meat, and cheese, along with crunchy vegetables, hummus, and nuts for a good mix of energy and texture. These packs are great for making ahead and eating right from the fridge, whether you are going to work, finishing a workout, or need a lunch you can take with you on busy days.
Nutrition
640 Calories | 40g Fat | 28g Carbohydrates | 34g Protein | 8g Fiber
Per Pack
Serves 5
Ingredients
- 1 ¼ cups Hummus
- 1 ¼ cups Mixed Nuts
- 2 cups Cheddar Cheese, chopped into cubes
- 12 oz Deli Lunch Meat (such as turkey or ham)
- 2 ½ cups Cherry Tomatoes
- 2 ½ cups Sugar Snap Peas
- 1 large English Cucumber, sliced
- 5 Eggs, hard-boiled and peeled
Directions
- Prepare 5 small lidded containers for sauces. Divide the Hummus evenly so each container has about 2 ounces. Seal and set aside.
- Prepare 5 additional small lidded containers for nuts. Divide the Mixed Nuts evenly and seal.
- Divide the Cheddar Cheese, Deli Lunch Meat, Cherry Tomatoes, Sugar Snap Peas, English Cucumber, and Hard-Boiled Eggs among 5 meal prep containers.
- Add one container of hummus and one container of mixed nuts to each snack pack.
- Seal the packs and refrigerate them for up to 5 days. Enjoy anytime you need a satisfying protein-rich lunch or snack.
Pro-Tips
- Swap the Mixed Nuts for almonds, cashews, or pistachios based on your preference.
- Try other vegetables, such as sliced peppers, snap peas, or baby carrots.
- For extra crunch, add a small portion of whole-grain crackers on the side.
- These packs are great post-workout or as part of a balanced lunch rotation.
Taking control of your nutrition starts with practical skills. This recipe is more than just a meal; it’s a blueprint for using what you have to create something nourishing and delicious. By incorporating simple, sustainable habits like this into your routine, you can build lasting skills that support your goals and simplify your busy life.
