Marry Me Chicken is a popular skillet recipe featuring tender chicken breasts simmered in a creamy sun dried tomato sauce with garlic, Italian seasoning, and Parmesan cheese. The sauce is rich and savory, giving the dish an elevated feel while remaining simple enough for a busy evening.
Built around high quality protein and bold flavor, this recipe supports sustainable weight loss habits by combining satisfying ingredients with practical preparation. Serve it over pasta, mashed potatoes, or alongside a vegetable dish for a complete and balanced meal that works well for both weeknights and special dinners.
Nutrition
570 Calories | 38g Fat | 12g Carbohydrates | 44g Protein | 1g Fiber
Per Serving
Serves 4
Ingredients
- 4 Small Boneless Skinless Chicken Breasts (or 2 large, sliced in half horizontally)
- 1 ½ tsp Kosher Salt
- 2 tsp Olive Oil
- ¼ cup All-Purpose Flour
- 3–4 Cloves Garlic, minced
- 1 cup Chicken Broth
- 1 cup Heavy Cream
- ½ cup Parmesan Cheese, freshly grated and divided
- 7 oz Jar Sun-Dried Tomatoes, drained and chopped (about ½ cup)
- 1 tsp Italian Seasoning
- ½ tsp Black Pepper
- ¼ tsp Red Pepper Flakes (optional)
- ¼ cup Basil Leaves, thinly sliced, for garnish
- Cooked Pasta or Mashed Potatoes for serving (optional)
Directions
- Season the Chicken Breasts with Kosher Salt. Dredge each piece in the All-Purpose Flour, shaking off any excess.
- Heat the Olive Oil in a large skillet over medium-high heat. Add the floured chicken and sear for about 4–5 minutes per side until golden brown. Work in batches if needed. Transfer the chicken to a plate and set aside.
- In the same pan, add the minced Garlic and sauté for about 30 seconds until fragrant.
- Pour in the Chicken Broth and scrape up any browned bits from the bottom of the pan.
- Add the Heavy Cream, half of the grated Parmesan Cheese, Sun-Dried Tomatoes, Italian Seasoning, Black Pepper, and Red Pepper Flakes if using. Stir until the mixture is smooth and combined.
- Return the Chicken Breasts to the pan and bring the sauce to a simmer. Reduce the heat to medium-low and cook until the chicken reaches 165°F internally, about 5–8 minutes.
- Sprinkle with the remaining Parmesan Cheese and top with the sliced Basil Leaves. Serve over Cooked Pasta or Mashed Potatoes if desired.
Pro-Tips
- Dried cranberries can be swapped in (macros will vary).
- Store baked or raw (pre-portioned) for convenience.
- Enjoy hot, pack them up for a week, or freeze them for quick prep later.
Taking control of your nutrition starts with practical skills. This recipe is more than just a meal; it’s a blueprint for using what you have to create something nourishing and delicious. By incorporating simple, sustainable habits like this into your routine, you can build lasting skills that support your goals and simplify your busy life.
