This High Protein Buffalo Chicken Dip uses lean cooked chicken and Greek yogurt to lighten up a classic appetizer while increasing protein. It combines familiar buffalo sauce heat with cheesy goodness that tastes amazing but still aligns with a balanced eating. Whether you serve it with veggies, chips, or whole grain crackers, this dip packs flavor and protein into every scoop.
Nutrition
225 Calories | 13g Fat | 3g Carbohydrates | 24g Protein
Per Serving
Serves 8
Ingredients
- 2 to 3 Cups cooked Chicken Breast, chopped or shredded (or use 1 whole rotisserie chicken)
- 1 cup Plain Greek Yogurt
- 4 oz Cream Cheese
- 1 cup Cheddar Cheese, shredded
- 1 cup Monterey Jack Cheese, shredded
- ½ cup Buffalo Sauce (such as Frank’s Buffalo Sauce or your preferred brand)
Directions
- Preheat the oven to 400° F.
- Add the shredded Cooked Chicken Breast, Plain Greek Yogurt, Cream Cheese, and all but ½ cup of Cheddar Cheese and Monterey Jack Cheese to a large baking dish. Stir until well combined.
- Sprinkle the remaining Cheddar Cheese and Monterey Jack Cheese on top of the mixture.
- Bake for about 20 minutes or until the cheese is melted and the dip is bubbling at the edges.
- Remove from the oven and let the dip cool slightly. Add Green Onion or extra Buffalo Sauce on top if desired.
Pro-Tips
- Use rotisserie chicken for a time-saving shortcut.
- Adjust the level of heat by adding more or less Buffalo Sauce based on your spice preference.
- Serve with sliced vegetables, whole grain chips, or whole wheat pita for balanced dipping options.
- Leftovers store well in the refrigerator for up to four days. Reheat gently in the oven or microwave until warm.
Taking control of your nutrition starts with practical skills. This recipe is more than just a meal; it’s a blueprint for using what you have to create something nourishing and delicious. By incorporating simple, sustainable habits like this into your routine, you can build lasting skills that support your goals and simplify your busy life.
