This Turkey Chili combines lean ground turkey with beans, corn, tomatoes, and a blend of classic spices to create a comforting and filling meal. Rich in protein and fiber, it delivers satisfying flavor while supporting sustainable weight loss habits.
Simple to prepare on the stovetop and easy to portion, this recipe makes enough for multiple servings, making it a practical option for busy weeks. Meals like this help build consistency in the kitchen while keeping nutrition balanced and dependable.
Nutrition
312 Calories | 8g Fat | 28g Carbohydrates | 32g Protein
Per Serving
Serves 4
Ingredients
1 tbsp Olive Oil
1 medium Yellow Onion, chopped
2 tbsp Fresh Garlic, minced
1 lb Ground Turkey
1 tsp Sea Salt
½ tsp Black Pepper
1 ½ cups Chicken Broth or Vegetable Stock
1 28oz Can Diced Tomatoes or Crushed Tomatoes
1 15oz Can Red Kidney Beans, drained and rinsed
1 15oz Can Black Beans, drained and rinsed
1 ½ cups Frozen Sweet Corn
2 ½ tbsp Chili Powder
2 tsp Paprika
1 tsp Ground Cumin
½ tsp Dried Oregano
¼ to ½ tsp Cayenne Pepper (optional)
Directions
Heat the Olive Oil in a large pot or Dutch oven over medium heat. Add the Yellow Onion and Fresh Garlic and cook, stirring frequently, until softened and fragrant.
Add the Ground Turkey, Sea Salt, and Black Pepper. Cook while breaking up the meat until the turkey is fully cooked.
Pour in the Chicken Broth or Vegetable Stock, then add the Diced Tomatoes, Red Kidney Beans, Black Beans, Frozen Sweet Corn, Chili Powder, Paprika, Ground Cumin, Dried Oregano, and Cayenne Pepper if using. Stir to combine.
Bring the chili to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes, allowing the flavors to come together.
Serve warm and top with Avocado, Sour Cream or Greek Yogurt, Cheese, Cilantro, or Green Onion as desired.
Pro-Tips
Simmer uncovered for an additional 10 minutes if you prefer a thicker chili.
Adjust the heat by increasing or decreasing the Cayenne Pepper.
This chili stores well in the refrigerator for up to four days.
Leftovers reheat easily and make a reliable lunch option.
Taking control of your nutrition starts with practical skills. This recipe is more than just a meal; it’s a blueprint for using what you have to create something nourishing and delicious. By incorporating simple, sustainable habits like this into your routine, you can build lasting skills that support your goals and simplify your busy life.
