This Protein Fruit Smoothie is a quick, nourishing drink you can blend in minutes. It combines vanilla protein powder with mixed berries, Greek yogurt, and your choice of milk to create a creamy smoothie that delivers balanced nutrition and refreshing flavor.
Rich in high quality protein and naturally sweet fruit, this smoothie supports sustainable weight loss habits while helping maintain steady energy and satisfaction. Simple recipes like this make it easier to prepare something nourishing on the fly without compromising ingredient quality or overall meal balance.
Nutrition
427 Calories | 11g Fat | 40g Carbohydrates | 38g Protein | 4g Fiber
Per Smoothie
Serves 1
Ingredients
1 scoop Vanilla Protein Powder
1 cup mixed frozen Berries (such as Strawberries, Blueberries, Raspberries)
½ cup Greek Yogurt, plain or Vanilla
1 cup Milk of choice (such as cow’s Milk, Soy Milk, or unsweetened Almond Milk)
Directions
Place the Vanilla Protein Powder, mixed frozen Berries, Greek Yogurt, and Milk into a blender.
Blend on high until the ingredients are fully combined and the smoothie reaches a smooth and creamy consistency.
Pour into a glass and enjoy immediately while cold.
Pro-Tips
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Adjust the amount of Milk based on your preferred texture. More Milk yields a thinner smoothie, while less milk results in a thicker blend.
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If you prefer extra sweetness, add a small amount of Honey or a Sugar substitute.
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Fresh Berries work if you prefer them, but add a handful of ice so the texture remains chilled and thick.
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For added micronutrients and fiber, consider blending in a handful of Spinach or a tablespoon of Chia seeds.
Taking control of your nutrition starts with practical skills. This recipe is more than just a meal; it’s a blueprint for using what you have to create something nourishing and delicious. By incorporating simple, sustainable habits like this into your routine, you can build lasting skills that support your goals and simplify your busy life.
