These Pumpkin Pie Bars bring classic pumpkin pie flavor into a simple, handheld dessert. The oat based crust and smooth pumpkin filling create a satisfying treat that is easy to bake, easy to portion, and convenient to store for later.
Designed to support sustainable weight loss habits, this recipe offers a structured way to enjoy seasonal desserts while keeping portions predictable. Practical recipes like this make it easier to enjoy familiar flavors while maintaining consistency with your goals.
Nutrition
184 Calories | 7g Fat | 27g Carbohydrates | 2g Protein | 2g Fiber
Per Bar
Serves 16
Ingredients
- 1 3/4 cups Old Fashioned Rolled Oats
- 3/4 cup All purpose Flour
- 1/2 cup packed Brown Sugar
- 1/2 tsp Baking Powder
- 1/4 tsp Pumpkin Pie Spice
- 1/4 tsp Fine Salt
- 1/2 tsp Vanilla Extract
- 1/2 cup Unsalted Butter, softened & cut into pieces
- 1 can Pumpkin Puree, 15 ounces
- 1/2 cup packed Brown Sugar
- 2 large Eggs
- 2 tsp Pumpkin Pie Spice
- 1 tsp Vanilla Extract
- 1/4 cup Milk
Directions
- Preheat oven to 350° degrees. Grease an 8 x8 or 9×9 baking dish or line with parchment.
- For the crust combine oats flour brown sugar baking powder pumpkin pie spice salt and vanilla. Add butter pieces and cut them in until the mixture is crumbly. Reserve 1 1/2 cups of this mixture for the topping.
- Press the remaining crust mixture firmly into the bottom of the pan.
- For the filling whisk pumpkin puree brown sugar eggs pumpkin pie spice vanilla and milk until smooth.
- Spread the filling over the crust then sprinkle the reserved crumble mixture on top.
- Bake 35 to 40 minutes until the center is set and the topping is lightly golden.
- Cool completely before cutting into 16 bars.
Pro-Tips
- Use certified gluten free oats and flour if needed.
- Press the crust firmly so the bars slice cleanly.
- Chill the bars before cutting if you want firmer slices.
- Store in the fridge for up to 5 days or freeze for longer storage.
- Serve with whipped cream yogurt or a sprinkle of cinnamon for extra flavor.
Taking control of your nutrition starts with practical skills. This recipe is more than just a meal; it’s a blueprint for using what you have to create something nourishing and delicious. By incorporating simple, sustainable habits like this into your routine, you can build lasting skills that support your goals and simplify your busy life.
