Stop chasing quick fixes. Sustainable fat loss and lasting weight management require reliable, protein rich meals that fit your busy life and build real cooking skills. This Amish Beef and Noodles recipe delivers on all fronts. Using a slow simmering technique, we transform a tough cut of beef into a fall apart tender, high protein main dish. The process is simple, but the skill involved in browning your meat and creating a rich base is foundational for building flavor and confidence in the kitchen. Make this efficient comfort meal on a Sunday to have powerful, macro friendly leftovers for the week ahead.
Nutrition
514 Calories | 17g Fat | 21g Carbohydrates | 69g Protein | 1g Fiber
Per Serving
Serves 6
Ingredients
- 2.5 lbs Beef Chuck, Cut into 2in Cubes
- 2 tsp Kosher Salt
- 1 tsp Ground Black Pepper
- 1 Tbsp Vegetable Oil
- TBD Butter (See Pro Tips)
- 2 Large Yellow Onions, Sliced
- 2 Tbsp All Purpose Flour
- 1 tsp Garlic Powder
- 1 Rounded Tbsp of Beef Bouillon Paste
- 8 Cups Beef Broth, Divided
- 12 oz Larges Egg Noodles
- Sliced Green Onions for Garnish, Optional
Directions
- Season the Beef: Toss the beef cubes with the kosher salt and 1 teaspoon of black pepper until the pieces are evenly coated.
- Brown the Meat: Heat the vegetable oil in a Dutch oven over high heat. Brown the beef thoroughly on all sides in two batches. Browning is a non negotiable step for deep flavor. Once browned, remove the beef to a bowl and turn the heat off.
- Sauté the Aromatics: Add the TBD butter to the Dutch oven, along with the sliced onions and a pinch of salt. Turn the heat to medium high and cook, stirring, until the onions become golden, about 5 minutes.
- Make the Roux & the Base: Add the flour to the pot and cook, stirring, for 2 minutes. Add the garlic powder, beef bouillon paste, and all 8 cups of beef broth. Stir well and wait for the broth to come to a boil.
- Simmer the Beef: Return the reserved browned beef back into the pot. Stir, cover, and reduce the heat to low. Simmer the mixture until the meat is very tender, which should take about 2 hours.
- Add Noodles: Use a slotted spoon or strainer to remove only the beef to a separate bowl and reserve it. Bring the broth in the Dutch oven back to a boil on high heat and add the egg noodles. Cook the noodles, stirring, until they are almost tender (30 to 60 seconds less than the package directions).
- Finsh & Serve: Stir the reserved beef back into the pot and reduce the heat to low. Once the noodles are completely tender and the beef is heated through, taste the mixture and adjust the seasoning with salt and pepper as needed. Serve immediately topped with freshly ground black pepper and sliced green onions, if desired.
Pro-Tips
- The Missing Fat: The original source recipe directions mention adding butter for the onions but do not provide a quantity in the ingredient list. To maintain flavor and texture, a standard amount would be 1 to 2 tablespoons. We have listed TBD for the exact amount.
- Skill Building Through Browning: Do not skip step 2. The high heat browning creates the flavorful brown bits (fond) on the bottom of the pot. When you add the liquid in step 4, those flavors scrape up and become the foundation of your rich sauce. This is a great skill for home cooking.
- Macro Power: This recipe is incredibly high in protein, which is key for satiety and supporting lean mass during fat loss. Portion control is simple: focus on the meat and noodle ratio that supports your goal macros. The recipe serves six generously.
- Efficient Leftovers: This dish makes fantastic leftovers for your busy week. The noodles will absorb more liquid over time, which will thicken the dish. You may need to add a splash of extra beef broth when reheating to restore the original consistency.
Taking control of your nutrition starts with practical skills. This recipe is more than just a meal; it’s a blueprint for using what you have to create something nourishing and delicious. By incorporating simple, sustainable habits like this into your routine, you can build lasting skills that support your goals and simplify your busy life.
